ricky garard was banned from crossfit for an infraction of the code. he is not allowed to attend any more of their competitions and they will be sending him a letter asking him to stay away from their box indefinitely. Lekker if you want to know all about that here is what has been going on this week. You can find out what the person who reported ricky did wrong if you check out CrossFit’s statement here https://www.crossfitchainland.com/2017/09/18/statement-from-chad-bader-and-james… . Bader played perfectly by doing his best to post the information about Ricky before it came out officially so that no one would have anything negative to say about him or Crossfit or bodega bar whichever way you choose to look at it..
Do I have something wrong with me? Or does my butt look weird?
Why Aren’T There Black Competitors In The Crossfit Competitions?
I think the reason why there aren’t any black crossfit competitors in the CrossFit competitions is because most of the CrossFit Competitions are for extreme fitness. I don’t know about you but, I have never seen a “black” person at an Extreme Fitness Competition so I can understand why people think that they don’t exist. Over The Years, I have only seen one black man working out at my gym who was ready to compete with these guys. He just wanted to go for this old school bodybuilding competition that he saw on TV also since he was into bodybuilding for many years after his undergraduate college days. Well, no matter how hard he tried he couldn’t make it past this line up of all-inclusive men & women vs aggressive tough guys! Talk about demoralizing… LOL!!!
CROSSFIT KENMORE – WOD
Skill: Skill: Rope climb Partner(s): Partner(s): “A” and “B” The rope climbs up the wall with 4 different grabs. From each grab, your partner will tag you and you must go through that particular round (the first round is called A then B). You can choose to pass if you think they might fall off. At most 3 passes are allowed per round. The ladder rounds involve back packing a pair of tires at varying heights. Score is based on the time it takes to climb up – no time penalties for falling off or having trouble grabbing onto the tire rungs (like wedging your foot in between two rungs). It’s ok if only one person finishes, but its not allowed for people to skip ahead and leave behind anyone who may be unable to make it over the tire ladder – NO EXCEPTIONS!