I just started crossfit. I am not an active person and have only been doing low impact cardio for a couple of months. That’s all I know. Are you supposed to see results from crossfit in a month or two? also how exactly should I check my progress while working out? By the way, what is the best diet for weight loss while working out at a fast pace? Answer by jay2514 on Thursday, February 24, 2012
Because you’re using your bodyweight as resistance-you can’t really compare that to machines that use weight from one point on the machine from which it weights shitloads of money on equipment to get you going up higher on the scale of values for resistance. It takes time because this is not something people do very often so it’s hard work but consistency is key-anything else will burn your ass quicker than molasses in a hot house spoon…
So if anything says it took me three months to lose over 3lbs/week…it takes some serious balls and dedication! Hang tight folks!
It depends – there are many different kinds of endurance workouts i would recommend doing with no business plan other than trying them all and seeing what works best from there….and stop being so damn lazy!!! 🙂 Answer by terry_karlsson on Sunday, February 20, 2012
I enjoy watching people learn new things and grow as individuals physically and mentally along with growing stronger every day, but its sometimes sad when everyone
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