any other recommendations for a specific workout or method to shake up my routine?what should i do for a specific muscle group that i’m not doing well with?
CrossFit is pretty broad. You can do anywhere from 10 minutes on the rower, to an hour on the rower, all kinds of things. It’s really based on your needs and what feels fun right now. I would definitely say there are some ways you could mix things up. Do interval training if you like circuit training but hate running (weird but possible), then run after that, then lift weights (hi squats!) if you want something different than basic olympic weightlifting. Crossfit has actually included lots of different workouts where people don’t tell us what they’re doing because we’re not supposed to be experts at it – many of the workouts are very unique and almost impossible for us to guess what someone would do so sometimes we ask what kind of equipment/methods they use! But again, look at the descriptions closely before asking us questions about how things work so we can try to answer them as best as possible.
Hi Elise! Thanks for your question- just researched cross fit today since I didn’t know much about it previously and am curious why you think high intensity pliÃ¨s give better results than slow ppl ÃƒÂ¢Ã¢â€šÂ¬Ã¢â’¬Å¡Ãƒâ€šÃ
Why Is Crossfit So Good For You??
A Crossfit workout consists of short bursts of high intensity aerobics. Each station or movement has a set point to be completed within 3 minutes. The highest number which you can accomplish in this time will be your score. If you are able to finish all the movements and maintain that level for an additional minute then you get an additional point. Your total score is based on how fast you can complete the workout, as well as how many points you have accumulated from consecutive workouts. See the Week 1 Class Schedule for times! See What Everyone Is Saying About It:
1 Inclusion Inclusive General Education Inclusive Special Education No Free/Reduced 1st Lunch Hour M-TH 11:15 2nd Lunch Hour M-TH 12:30 ☐☐☐☐☐ 1st Lunch Hour F 09:45 2nd Lunch Hour F 10:30 3rd Lunch Hours Off Separate Pupil Class Dining Room B. School Counselor’s Office Hrs Available Health Services Classroom Cost S2 S3 S4 S5 No Free/Reduced Free/Reduced Free/Reduced FREE The following services are available within the District that have been thoughtfully provided by family and community volunteers who believe in long term care through quality education for all students. The services listed here are limited due to availability but our Child Care Committee works hard to provide a variety of different options for families to choose from. Parent Workshops The Parent Workshop Series is designed for families whose student will be entering kindergarten in the fall, may run on weekends or during school breaks during summer months. Check their website at www.peachtreepointpwschools.com for more information and dates!