How Does Crossfit Differ From Bodybuilding And Weightlifting?

Crossfit is very aerobically based. In Crossfit, you do a lot of how much zinc should i take to lose belly fat fast cardio training and work circuits. You will perform multiple sets within a short period of time, so your heart rate has to be elevated before you move onto the next set. Weight lifting is more geared towards strength and muscle building rather than athletic performance, which means there is less focus on aerobic capacity for weight lifting compared with bodybuilding. The competition experience in Crossfit comes from being able to complete increasingly harder workouts that produce a high intensity burst followed by an extended cooldown period that helps re-energise the individual for the next workout or workout session as well as self-motivation to compete against other individuals as opposed to anywhere else. Procter & Gamble (P&G)

Video Loading Video Unavailable Click here to sign up for freshness emails >>

Why Should You Sign Up For The Crossfit Open?

According to New York Times bestselling author and Crossfit Games veteran, Dave Castro: “This is an opportunity for those who train as part of their daily activities as amateur athletes to compete against the best competitors in the world. Fitness is a science and this test provides quantifiable proof of your ability. When you finish this event, you will look at your results and know if you’re ready to join the elite group of competitive Crossfit Games athletes.” What Is The Schedule For The Open? The seven-week competition – which takes place every Saturday through Sunday from 8:30am – 12:30pm at CrossFit Mayhem in West Chester, PA – culminates with a title fight on Sunday, September 10th 2018 (the day before the 2019 CrossFit Games Open begins). All weekend warriors (beginners and experienced) can sign up; however; only those 18 years or older may qualify for the Regional Event where they will battle it out for their chances to advance onto “The Final Four” round. The regional winners will move on to face off for a chance at becoming “Mr/Ms Region” and advancing into the 9th annual edition of THE CROSSFIT OPEN Championship that will take place later that winter at StubHub Center in Carson City, NV. Head over to for more information about ongoing regional events as well as entry fees & how-to’s!

Meet The Team

how does crossfit differ from bodybuilding and weightlifting?


King County Metro Transit The County of King is a leader in public transit. We’re known for our communities, quality schools, and regional economy. And thanks to light rail and buses that run every few minutes during peak rides times, we’re also known for being a great place to live! With a population approaching two million residents in 70 cities and towns across King County, we know how important it is to provide people with options when it comes to getting from point A to point B. Whether you want the flexibility of carpooling or you prefer riding the bus or train, we can help you get where you need to be without burning fossil fuels or spending hours stuck in traffic. At King County Metro Transit, we think providing excellent transit service should be convenient and affordable for everyone who uses it — especially right here in King County! Paul Gullifor: Director of Public Transportation / Darren Meehan: Facilities Development Manager | 206-733-7433