You train like it’s your last time, because it probably is. I had my first competition of the season at the end of January and am now 20 pounds lighter after training with an unmistakable purpose.
I can guarantee you that there’s not one ounce of fat on me, but if you were to count calories during a tough workout it would look something like this: 1700 calories per day for 100 percent caloric expenditure through cardio. For some perspective that equates to about three Chocolate Chip Muffins per day. Not bad! But let’s be honest…it doesn’t really matter how someone trains so long as they do it intelligently and consistently. You may never see some of us at the competition table again, so why not go in thinking nothing will alter your competitive caliber nor alter the fact that this is who you are?
When I was young I used to think that fitness or “hard work” measured success or achievement A lot of people used CrossFit as a way to get fit without having to spend years at their local YMCA trying out dozens of different classes. And quite frankly, most local gyms don’t have anything close to what CrossFitters do here everyday except maybe yoga or spin class…which are essentially lacklustre versions of what many elite-level athletes are doing either due to poor programming design or subpar equipment/facilities/funding restraints). My old school friends
How Many People Have Signed Up In My Affiliate Crossfit?
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