i love that movie poster lol!
anyways, thanks for reading this and comment what you guys think.
i don’t know if i should start eating meat again yet (or if i ever will), mostly because i’m not very good at it. except for hot dogs and steaks, haha. so today was the first time in months that i ate meat or chicken …so yea…everyday is becoming easier to do it…it still has to sink in though…it’s just way too early to tell…that’s not really an answer but hey i’ma tell you how it started off before giving my views on why i’m doing it =]anyways, yesterday afternoon was when everybody who’d been busy lately could be available again. since everyone had showed up pretty quickly we decided to go out to eat dinner at one of our favorite restaurants along with a friend who hasn’t seen us much lately since she moved back east. well, also because every time we ask her she always says “yeah fede needs me!” after which I respond with “oh okay…” ..humour! well anyways, the actual reason is because she needed somebody to pick her son up from school last night cause he got sick once upon a time before he started kindergarten =]and then I told her I couldn’t make it bc I had stuff going on here in kentucky …yup …the truth can come out sometimes! but everything went fine….though they
10 General Physicla Skills And Why They R Imortant To Crossfit?
And that having been said I must add that there are many other factors to consider in choosing a reputable coaching program. In addition to cardiovascular training and strength-endurance, certain skills associated with the sport of Crossfit will aid your overall fitness levels. Frankly, this is one reason why so many young athletes choose Crossfit gyms for their apparel and workouts. The goal was to get a guy who had zero athletic ability but could do pull-ups because he basically did his entire workout on a pull-up bar which was a wide grip chin up bar set into the edge of the attic…. He then looked around for anywhere else he could get strong, big guys were everywhere… Enter Greg Glassman and Chano from Westside Barbell. Nowdays it’s about people being able to get strong enough, but it’s not just getting strong enough its about doing things that are hard! Things that everyone thinks is crazy or stupid cant be made fun by Chano or any high level trainer? The amount of injuries caused by low intensity “cardio” would scare me away if I didnt realize how useful steady state cardio can be for endurance sports like running etc. All my love is based out of SF Bay Area, California All our coaches have CrossFit Level 1 certification as well as CrossFit level certifications individually through CFHQ. Our team lead coach has an additional certification in local learnings specific to geographic location (iStockphoto
Motivational Monday; 21 Day Challenge Body Transformation
Challenge There’s a few things which you can be doing to help yourself. The first thing that I advise is to start by eating better….eating well! Make sure that, as much as possible, your food is organic and as close to its natural state as possible. There are several different brands out there nowadays that allow you to purchase organic foods for a fair price. You might also look into buying some homeopathic remedies from vitamin retailers or herbalist friends which will aid in the healing process. Also, don’t forget about supplementation…you already know what I mean here! Finally, make sure you get plenty of sleep and allow time for rest every now and again. It may not seem like this is necessary at times but it reduces stress levels greatly (both mental and physical), gives your body more energy (which means you feel fuller sooner) AND assists with digestion/metabolism=energy during the day! The second thing I would recommend helping yourself with will be getting an exercise routine set up….something where YOU want to go everyday once or twice per week….meaning something fun~something that helps de-stress~something which motivates you on some level~something which allows YOUentertainment! Once this is put together then begin taking little steps towards changing your eating habits…..and start working out on some type of equipment! Depending on how long it has been since you got rid of any weight or if this is another attempt than anything else