to start with, you should have a gym that’s well ventilated and equipped to handle the humidity in your area. if that’s not possible, then at least clean it frequently so that no moisture enters. once a month or a little more often would be a good frequency to keep things in order in there…
How do I make my own windows? windows are old but i don’t want to pay for them when they aren’t working well anymore. i’d rather look into making my own windows, especially since i currently live in an apt unit and don’t have any money to buy new windows right now….
How To Watch 2016 Crossfit Games Individual Murph?
Official site: crossfitgames.com/games/2016-crossfit-games-individuals%E2%80%A6murph When is 2016 Crossfit Games 2017 USA Regionals? In 2017, the USA Regional events will be held from August 17 to 21. In previous years, Open Events were held from Opening Weekend to Midweek Week 1 of the regular season and their results determined who made it into regional qualification for week 2 in Omaha. The list of possible finishes have not been released yet but they tend to conform with the overall rankings by region at that time. The top four finishers can qualify for a trip to Vegas for a shot at a Starting Lineup spot on their region’s team on September 9th (assuming they don’t get injured during this event). For more information on how past Regionals affected the starting lineup see here. For complete Calendar/Schedule visit Official site : crossfitgames.com/schedule/.
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