The big issue is the variable of environmental standard, there are so many gym out there and so many different atmospheres for each athlete to deal with. Some have rich music background, some have chill ambient sound…Some have dim lights,…etc If you want to review a gym first go check the facilities that they provide first before just going to a random gym. I would give a one sentence pros and cons for each type of environment:
Rich Background Music – Most team gyms should have this feature as it helps athletes listen to music instead of what’s going on in front or back rows. It encourages athletes to focus on workout.
Chill Ambient Sound – Pretty much has the same effect as rich background music but not as loud nor distracting swoosh sounds from treadmills etc…It’s nice if there’s few people working out since you can hear someone else breathing next to you or other noises might prevent athletes from talking or thinking about their own training etc..Can be too quiet though if no body uses headphones.
Dim Lights – Probably gonna be okay cuz most gyms cannot provide strong enough light anyway plus it’s pretty rare that all rows will be occupied at the same time. But i do prefer no lights than weak ones bcos i feel like without them, i can still perform better cause it forces me to focus more & use every single muscle group which makes me stronger over time..Don’t know how applicable this is
How Many People From The Crossfit Open Go To Regionals?
A: This is a legitimate question that we ask ourselves every year. All the letters and emails we get from people that work out at the gym in their hometown, or who were inspired by them in some way, say how great it would be to see all of these athletes compete together. But there are only so many Regionals slots to go around, so if you can’t make it to your regionals this year, well… good luck out there! It’s only a matter of time before the Crossfit Games grow into a global movement and bring more weight divisions into play. When that happens you will have plenty of chances to see everyone from the Open Regionals all competing against one another. Did The Judges Go Nuts In Last Year’s Regional? A: We agree with you—the Regional competition exploded onto the scene last year after a few years of doing regional qualifiers. Judging has been tightened up big time since then and we feel confident going forward about what happens at regionals throughout 2016 heading into 2017! For those looking for an edge when it comes to improving their fitness level or getting stronger in general, our tips for how to work out smarter every day was ultimately proven correct during Monday night’s competition from start to finish—and judging wise too! Please check back online soon for our story on Monday night’s event where 8 different competitors broke old records along with making some new ones while taking on 18 grueling workouts
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