Crossfit What To Wear On Rope Climb Day?

from our friends at from our friends at Strong Living The strength and power of ropes is amazing. But getting to grips with rigging a rope can be time-consuming and messy. However, if you want to move up the technical rope climbing ranks then check out this video of Dave MacLeod performing some beautiful rope tricks at Coire an t-Sneachda.

Should I use slings for my first lead climb? We give our best advice on whether buying slings is really worth it, plus which ones are best suited to beginners.

What type of chalk should I have? Chalk is crucial for keeping your hands dry during long climbs so we explain what types of chalk you need, how to apply it and how often you need to brush it off before eating or showering! Plus more…

Do I have enough chalk for longer climbs? Even if your not intending on doing routes that are longer than 40 meters – you will still be grateful about having some extra chalk on hand! Also pick up some new climbing shoes too! Learn all about the kinds of chalk available in the world today, including which brands are good value & which ones are great value – but also not as good as they first appear…

How Much Is The Average Cost Of Crossfit?

How much is the average cost of crossfit? How Much Is The Average Cost Of Crossfit? What Does It Take To Be A CrossFit Level 1 Trainer? What does it take to make you a level 1 trainer in crossfit (CF)? I’m not exactly sure what an official CF level entails outside of certification programs. But… Read More » How Much Should I Charge For My CrossFit Classes? There are lots of ways to define “cost” in the fitness world, but how much should you charge for your private or group classes at your gym or studio? Here’s what we’re looking for in our list of New York City studios. How Much Should I Charge For My CrossFit Classes? There are lots of ways to define “cost” in the fitness world, but how much should you charge for your private or group classes at your gym or studio? Here’s what we’re looking for in our list of New York City studios. Read More »

Gymnastic Wod

crossfit what to wear on rope climb day?

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