Crossfit – How Do You Beat Rich Froning??



Posts: 1087 #215 (18/07/2014, 05:34 AM) ghettocop Wrote: (18/07/2014, 01:03 AM) epicpr0cess Wrote: (18/06/2014, 09:22 PM) Mr. Grey HDPC Wrote: Oh the new Redford on Youtube countin on his fingers…..puuuuuse! And you think your iron lungs are better? ……. Your f*cking 50 year old sociopath with bad breath is better than him???? And I bet he tells people all the time about how poor people who just want to work hard suffer because of stupid rich fronters!!! Nothing more powerful than this kind of shit!! Rich Froning vs. Lower class poors….lol You know what? Fine then Rich Froning has jumped into my place and taken over FCF for good! Good riddance dirt bag!

Training 3 Days A Week How Long To Get Used To Crossfit?

Crossfit is a blend of the best fitness routines, training and exercises. You can select from many different types depending on the kind of workout you would like to commit yourself to: weightlifting, gymnastics, calisthenics and more…. Some people may think it is too exhausting and difficult to endure the long workouts for 5-7 hours every day so I recommend you learned how to allow proper time for preparation and recovery before getting started. Also learn some form of exercise like yoga or pilates as most gyms offer discounts for those who partake in such activities during their memberships (crossfit). If you are not able to do cross-training then don’t worry there are plenty of free tutorials that will help guide your way!

The New Nike Metcon 6 Is the Brand’s Best All-Around CrossFit Shoe Yet

crossfit - how do you beat rich froning??


Nike’s Metcon series has always been one of the company’s best and most exclusive shoe lines — Nike Metcon 3, 4 and 5 were excellent performance-driven shoes that helped define the CrossFit Games and WOD. The latest iteration, the Metcon 6, is even better: it offers a stiffer, more supportive ride with greater protection through high abrasion zones at heel strike as well as additional lace vents to keep feet cool. If you’re looking for support for weighted movements like cleans (with or without weighted vests), pulls (progressionally heavier 16kg or 40lb barbells) and double-unders (doublerunners will appreciate this addition), there’s no reason to look further — just grab a pair of these Nikes and be ready to crush it. RELATED: The Best Running Shoes For CrossFit