The post The Best Crossfit Gyms In San Francisco Ca As Well As What Do You Do For Coaches Schedules appeared first on EliteFTS.com Sport Fitness Trainer Blog.
Crossfit Gym Review – Planet Fitness I come to this gym about once a month, usually for 10-15 minutes during my lunch break at work. I’m not a member here and never have been, but thought it would be good to share my experience with you! The gym is clean and well kept. The… The post Crossfit Gym Review – Planet Fitness appeared first on EliteFTS.com Sport Fitness Trainer Blog.
The Benefits of Strength Training So just how important do you think strength training is to your overall health? In case you didn’t know, strength training can actually dramatically help with your diet as well as take you closer to that “aliens” look if done right!. There are so many different reasons why people… Con’t Read More » This content may contain affiliate links . It helps keep the lights on at EliteFTS so we can deliver even more useful articles/resources/entertainment™ – Thanks for reading! 🙂
Where Was Dan Bailey For 2016 Crossfit Games?
You don’t pull out the most famous player for nearly two years and then expect him to be just as good or better than he was before. Over the last few years, with NFL reviews still fresh in his mind, I’m sure he is thinking about having missed quite a bit of action. Last time around, Bailey dropped out of the NFL after the 2015 season; however it appears that is not something he will do this time around. Head coach CrossFit Games director Dave Castro confirmed on Monday that Bailey would return again next year, presently working on getting back into game shape. The Dallas Cowboys fan tweeted: “Working on my game this off season pic.twitter.com/cjunnujepd … training camp starts in 9 days!! #Dallas #Cowboys #PlayingItSafe”
Nutrition for Everyday Athletes
The Best-Ever Recovery Drink NUTRITION PER SERVING: Calories: 245 | Fat: 1g | Protein: 18g | Sodium: 180mg | Fiber: 2g | Carbohydrates: 40g | Sugar: 4g A homemade recovery drink that tastes like apple pie. “Thanks to my husband, this recipe is now in my repertoire . . . If you are having trouble sleeping, make yourself one tonight or morning before your workout to start your day off right. I assure you it will help.” -ChrissyB Simply Delicious Strawberry-Banana Smoothie Nutritional Values (per serving) Calories 240 • Fat 9 g • Cholesterol 0 mg • Sodium 160 mg• Potassium 270 mg • Carbohydrate 45 g • Dietary Fiber 3 g (8 percent DV)• Sugars 31 g (36 percent DV) • Protein 5 g Vitamin A 54% • Vitamin C 59% Calcium 10%• Iron 15% Thiamin 20% Riboflavin 8% Niacin 25% Vitamin B6 8% Folate 12% Phosphorus 30 % Magnesium 24 % Zinc 2 % Copper 4 % Pantothenic Acid 12 Totals 52 Ingredients ½ cup fresh strawberries, hulled and chopped ¾ cup low-fat plain yogurt (whole milk optional; use the rest of the container if not using whole milk) 1