I don’t know, ask them!
4. YOGA: The Institute of Integrative Yoga Science has a class for all exercise levels every Sunday at 12 p.m. They have a ton of classes going on so I would recommend going there about 1pm or after 3pm to get one that fits into your schedule. They also sell custom yoga mats and other useful things you’ll need if you end up loving yoga as much as I do! If you’re interested in doing yoga once a week here are the exercises they teach: Lower Body – Downward Facing Dog / Upward Facing Dog, Cat/Cow, Lunge Variations, Tree pose (all levels), Warrior 2 (all levels), Side plank
Upper Body – Triune Scapula Stretch Variation , Triceps Dips & Extension stretch combo combo, Chest Whip Combo, Split Squat Variation (all levels)
5. BLU FRIDAY SALE: I just signed up to become an Insider member today and already got their first official blu friday sale email! Last year they had $100 off everything plus free shipping + give away headphones and other cool stuff so sign up ASAP and keep checking back for any additional emails coming through each day! This is my first time doing this but I haven’t really seen any specific products go on sale anywhere else so hopefully these go on sale for good!!! Some of the items we
How Quickly Do You See Results With Crossfit?
It’s a painfully obvious one, but I think it’s important to discuss the rate at which you’ll begin to see results with CrossFit. From my personal experience, after an 8-week program everything began to click for me pretty quickly. But some people will need more time than others. Is This For Me? If you want results fast and want to be able to do that with any workout then this isn’t the program for you! If you’ve tried other forms of exercise and didn’t see results or lose weight then maybe this is something for you. I really quite liked it but I’m sure some people find it challenging on their first programs quite often they try too hard, don’t know what they are doing & give up QUICK! You may like it if: One of these is true about you, either of which (or both!) make you question “Can I do this?” Well… Assuming your answer is yes, let’s move on…
CrossFit Kids gets children to exercise
and eat right Sydney based personal trainer and Australian Institute of Sport elite athlete Matt Shaw has created a fitness program specifically for children. It is called FOCUS Kalalau, named after an inactive town on the main island of Hawaii where Matt enjoys some amazing scuba diving. He’s started FOCUS Kalalau as an active family friendly fitness program teaching kids to exercise and eat healthy, all while having fun and enjoying the outdoors like we did! (I’d do anything for that picture!) Matt has been coaching kids ever since he took his first one on turn-around at age eleven; he thinks it’s important to instill good habits from a young age. He realizes balance comes with any life choice – even sports ones.