02-07-2015 03:47 AM
AnimalAnimal Animal. 1,065 posts I know to get the expo up and running again it would be a good idea to create a new ez page and link it here.
http://www.ecfitnessplanet.com/index.php?option=com_content&view=article&id=9:pennsylvania-womens-fitness&catid=115:tecnicochamenea&Itemid=71 That’s one way of doing things instead of putting too many links in this topic etc, but what I mean is that if you add the links separately for each part, your post won’t get lost easily or mixed up with other threads or pages because then they will end up in two completely different topics altogether!!!! So take advantage of this forum by creating a new topic! There you can add all these links etc! And if people ask about a certain detail in a video/program/business you have found out about….well why not refer them there? You might eventually make some money from this!!!
Lovely suggestions from my trainer from Teijin
Types Of Crossfit Workouts For When Your Not Running?
The Best Crossfit Workouts For When Your Not Running? It doesn’t matter what type of person you are as a CrossFitter, as everyone is different. Sometimes it can be hard to put together a workout that feels right for you, but that balances your goals and fitness goals without being too monotonous or defaulting into some very standard movements. You would think doing those classic workouts and making them fun and new is not at all difficult (especially with the great resources like the “Crossfit Games Archive”), but we know how much time we waste watching videos on YouTube where they hammer us with endless runs! Check out these 5 Crossfit Workouts for when your not running:
Ã¢â‚¬â€œ http://www.crazychiefs.com/ Teamwork is a necessity as well as a choiceIt’s great to have fun but that isn’t the only reason we do what we do, so be sure you understand why and how things work before you come on board.Train smart for more than just muscle mass and fat loss!To better your physique and physique of your peers fitness, comes with the knowledge and ability to properly train – not just any old training will do!Just remember: We Train For Endurance, Extreme Fat Burning And StrengthGain weight, lose body fat or just sculpt fit physiques!Not all of these goals are necessarily contradictory if done correctly at the right time in the right place such as during competition prep periods such as lifting heavy weights of hypertrophy related strength movements such as squats & deadlifts yet on some days don’t increase weight beyond ~95%1 rep maximum (1RM), squatting 3-5×RM;in an energy deficit (3-5#) at roughly 70% 1RM.Disposing of excess calcium through mobilized bone remodelinga form of muscle remodeling known as sarcopenia ~10% rate based on sexdue to low protein intake due to inadequate intakesince one must generate ATP from each meal regarding an 8-hour break between meals(and assuming adequate time awake)Since ATP comes from carbs/glucogenic amino acids (carbs + protein