should anything be different?
We’ve been talking a lot lately about the need for more female athletes involved in sport, and I was really excited to play this weekend as part of a women’s-only NFL franchise. My goals were to improve on my squat and deadlift numbers, work on my speed and agility, and try out some new moves by training with teammates who knew how to teach me.
The season was going smoothly until it came time for our first WOD – 4 rounds of ‘Aerobics with a Barbell’ – which I haven’t actually heard of before. What made it sound so cool was that we had just one athlete from each team lift an equal amount of weight out of the barbell following 30 second sit ups. We all started together at 50 pounds… by round 3 we hit 35 feet high…followed by 40ft, 45ft, 50 ft…..then 55 ft….then 60 ft…… 65 ft…… 70 ft…… 75 ft….80….90….95…100..105..110..115..120..125…130….135 etc. etc. until we either dropped after failure or went through all 100 crunches! As each athlete reached his/her personal breaking point you cheered because you wanted them to do better than everyone else around them even if it made no sense physically or mentally. Just like any other sport there are struggles “to get through this!
How Much Money Does A Crossfit Gym Make?
Crossfit gyms make lots of money, but it depends on the gym. Like any business, most small businesses are not profitable at first. Obviously they have to spend money on their location and equipment for each new person who joins the gym. However, you also have to pay for all of your employees including coaches/trainers/team leaders, as well as paying utility bills if you are in a high-rent area. The key is that after these initial expenses are taken care off then you still have to invest money into your gym with one or more Crossfit gyms in Milwaukee WI. You must hire experienced trainers and coaches every year so they can teach your clients how to train properly and safely which helps them achieve their goals faster with less injuries so they keep coming back year after year. The word spreads quickly about good gyms because people love them or hate them based upon their results! So by investing in equipment buying cardio machines or dumbbells etc that will increase your revenue even more bringing back hungry customers again every week. Because that’s what keeps them coming back time after time, maybe more often than once a once per week! It’s like forever customers because of these great results they see training at cross fit!
UNLOCK THE SECRET TO FAST FITNESS RESULTS
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