Or if you are an endurance athlete, what to take on your long runs? I am new to running and just started competing in races which means I need everything.
Ready to jump into marathon training, but don’t know where to start? You will find the article below incredibly helpful! And of course happy running! There is no better way than by staying strong and having fun.
May this list help you on your journey of becoming a better runner! And please share with others so they can get more fit, stronger and happier too! 🙂
For starters…go here for some awesome shoes. Also follow the links below for our other top picks:
Why Do Crossfit Games Have Tape On Their Backs?
There have been variations of Crossfit for years, but the one we know today was born out of a summit of former Olympic weightlifters. The thought being that if you could get athletes to be truly explosive and strong then they would also get leaner and more ripped. And that’s what Crossfit is all about: getting athletes in tune with their body so they can perform at their best on demand no matter the situation or yearning from an athlete to get better. So without any further ado, let’s begin! CrossFit Games (CF) workouts tend to last anywhere from 1:30-1:45 with short rest periods between each activity. Having only quick breaks allows for athletes to work intensely throughout the entire workout; which can make or break your performance when it matters most — such as in qualifying rounds for competitions such as the Olympics, World Championships (and Games), and world records. And since many competitors compete no more than three times per year, this means they do not go into training phases like “off season.” Time is valuable; when you’re trying to set new records or qualify for a major goal — time must be spent wisely so you don’t risk loss through inadequate preparation. But remember: if your body isn’t ready, it will let you know almost immediately — usually in form of aches and pains or loss of focus during exertion — but sometimes quickly enough before major injury occurs that saving valuable time might just cost less than giving up all
The Most Luxurious Gyms in America
Just Got Even Sweeter There are plenty of very fashionable, high-tech gyms in New York City, but one woman’s quest to create the most luxurious gym imaginable is nothing short of a modern marvel. British fashion student Chanel Adams has converted her family home in Kensington into a client-only gym for fitness enthusiasts. Chanel Adams’ new business venture opened last weekend, and she initially planned to rent out the house only on the weekends before expanding to more days over time. After receiving glowing reviews after opening her doors (despite high prices), however, she opted to keep them open seven days a week instead. Her designs include an indoor forest filled with trampolines; multiple pools; two elevated running tracks; modern sound systems; and even nine rooms of tanning beds catering to various skin tones (including browns). There are also five massage rooms available for clients looking for some pampering before or after their workouts.