Marathons will allow a person to test their abilities and fitness levels. They will need to train for months so they will be able to finish this race and complete their goals. Many people want to run a marathon but do not know where to begin in their training. They may not have worked out … Read more
It’s an extremely common misconception that cardio will cause you to lose your gains. On the contrary, it’s actually more beneficial to have a regular cardio exercise routine alongside your weight lifting routine. As with most things in life, it’s all about moderation. Let’s talk about how to run without losing muscle mass. Before we … Read more
Compression socks are socks that are designed to apply pressure on your lower legs to help them maintain blood flow and to enhance comfort and reduce swelling. They compress veins, arteries, and muscles on the surface of your leg, which makes the blood circulate in the legs through smaller channels. This makes the blood get … Read more